On Episode 280 of The Menace Podcast, host Dennis James was joined by regular guests Chris Cormier and Milos Sarcev, and the conversation returned to the issue of size versus quality in bodybuilding. Is bigger always better? Back in Episode…
When you stop and admire Olympia-winning physiques such as Chris Bumstead and Latorya Watts, you immediately see balanced muscle development and low levels of body fat. You’re next assumption is to perhaps think that acquiring this level of body transformation…
A recent clip of Curtis “50 Cent” Jackson looking displeased, as his dumbbell work was filmed in a public gym, has divided social media in terms of the famous actor and musician’s right to privacy, but what does the law…
Popular social media fitness influencer and inspirational personal trainer, Stephanie Sanzo has taken to Instagram to share her post-birthday workout, proving that you really can kick-back father time. The Australian beauty, who earned the nickname “StephFitMum,” for how she got…
Bodybuilders are celebrated for their discipline, muscularity, and charisma on stage, but swapping poses for powerslams requires these athletes to maintain their phenomenal physiques while being tested in the pro wrestling ring. Many bodybuilders have crossed over to WWE with…
What if a simple, widely available supplement could actually slow the aging process itself? In a landmark clinical trial involving nearly 800 adults over age 70, researchers found that daily omega-3 supplementation, the same fish-oil compound most people buy off…
Most people in fitness know how to train. That’s not the problem. The issue is they don’t know how to talk about it. That’s what stood out most in a conversation with author and keynote speaker Jen Gottlieb. Before she…
Injectable GLP-1 hormone agonists like Ozempic and Mounjaro are known to reduce appetite and can result in significant weight loss, but what happens when you stop taking them? A new study from the Cleveland Clinic looked at almost 8,000 patients…
Obesity is often diagnosed in those with a body mass index above 30, and can lead to a variety of health problems including type 2 diabetes and heart disease, but a new study warns that sarcopenic obesity takes things to…
Eric Janicki appears more jacked than ever as he follows up on the success of earning his IFBB Pro Card last year. With even loftier goals for 2026, the popular bodybuilder and social media influencer knows that variety is the…
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