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Depending on how the start of the year has gone, you might be feeling one of two things right now. Either: “Hey, this is actually going pretty well.” Or: “I thought I’d have more momentum than this.” Both are completely…
Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed. (She’s okay now ❤️.) I wrote last week’s newsletter from a hospital room, using…let’s call it optimistic Wi-Fi. When the…
If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in, you don’t need a better goal. You need to choose better problems. Let me explain. Take a marathon, for example.…
Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress? That’s exactly how Roseanne felt when we sat down for a live coaching session the other week. Here’s…
Here are four simple cues you can use to move better and feel great in your workouts. If you’ve had a nagging feeling of: “I’m not sure if this is sketchy, am I doing this right? 🧐” …then this is…
One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed the original video with his shorts inside out and backwards. True story!) But after a few weeks or months,…
I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching, over 70% tell us they struggle with stress eating, emotional eating, or nighttime snacking. I…
I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well. “I allow myself to say sliding into bad habits is alright. After all, I’ve had…
Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into it? How about after you’ve just had a terrible night…
The sumo deadlift catches a lot of flak. Some lifters argue it’s cheating because the wide stance decreases the range of motion compared to the conventional deadlift. On the other side, powerlifters, coaches, and seasoned lifters say the opposite: It’s…
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