Sumo Deadlift vs Conventional: Is It Cheating or a Smarter Way to Lift Heavier? – Muscle & Fitness
The sumo deadlift catches a lot of flak. Some lifters argue it’s cheating because the wide stance decreases the range of motion compared to the conventional deadlift. On the other side, powerlifters, coaches, and seasoned lifters say the opposite: It’s…
